New beginnings…

OUR EXERCISE SETS

Below you will find a selection of exercise videos and sets which include Yoga sequences, Yoga Therapy demonstrations and Step-by-step exercises for specific issues. They were all filmed in beautiful Amsterdam and we hope you will enjoy them. If you have any comments please don’t hesitate to contact us in the comments section at the bottom of each video or email us at [email protected]. We’d love to hear from you.
And please don’t forget to take a look at the written safety instructions and contra-indications that come with each set.
With love,
Montserrat and Emile

BREATHING PRACTICES

Breathing is one of the most essential and basic body activities. Breathing is simple, and yet it has become an issue for millions of people.

Most of us assume that because breathing is usually automatic, it is beyond our active control. But what we may not realize is that many physical and psychological problems can be better handled when we breathe properly by changing the rate, depth and quality of our breath.

Below you will find a selection of simple breathing techniques and exercises that will help you control your breath and take life at a calmer pace.
With love,
Montserrat and Emile

Our guided meditations

Yoga Nidra, according to Swami Satyananda Saraswati, “…is a powerful technique in which to relax consciously…a systematic method of inducing physical, mental and emotional relaxation”.

Yoga Nidra has an amazing effect. We have seen hundreds of clients through the years suffering from all levels of stress finding relief with this simple guided meditation. Yoga Nidra feels safe, because all you have to do is follow the simple guidance of an experienced teacher, so you don’t have to worry about how to relax, or even learn how to meditate. After a few minutes the state of relaxation gradually settles in.

Listen to our guided meditations, below, to receive the gift of total relaxation any moment of your day.
With Love,

Montserrat and Emile

Everything you need to know about our upcoming health workshops. To learn more click here…