New beginnings…
Asanas & Physical Moves
OUR EXERCISE SETS
Below you will find a selection of exercise videos and sets which include Yoga sequences, Yoga Therapy demonstrations and Step-by-step exercises for specific issues. They were all filmed in beautiful Amsterdam and we hope you will enjoy them. If you have any comments please don’t hesitate to contact us in the comments section at the bottom of each video or email us at info@mylifemoves.com. We’d love to hear from you.
And please don’t forget to take a look at the written safety instructions and contra-indications that come with each set.
With love,
Montserrat and Emile
Pawanmuktasana for Auto-immune
Sun Salutation for LBP
Yoga Therapy for Lower Back Set
Your set for the Summer
Slow Flow Set
Shoulder set I
Sitting Spine Stretches
Long and Lean
The power set
Fall Set 2
YT – for low energy
Fall Set 1
YT Joints
Kundalini Belly 1
YT Abdominal Strength
Vitality Yoga Set
Breathing
BREATHING PRACTICES
Breathing is one of the most essential and basic body activities. Breathing is simple, and yet it has become an issue for millions of people.
Most of us assume that because breathing is usually automatic, it is beyond our active control. But what we may not realize is that many physical and psychological problems can be better handled when we breathe properly by changing the rate, depth and quality of our breath.
Below you will find a selection of simple breathing techniques and exercises that will help you control your breath and take life at a calmer pace.
With love,
Montserrat and Emile
Cooling breath: Sitali Pranayam
5 - 2016
Sitali Pranayan is an ancient breathing practice that has a cooling effect on the body. Learn this practical technique to calm down heated emotions and periods of stress, or even after an intense workout.
Bhramari breath (Bee’s breath)
4 - 2015
The continuous buzzing sound of Bhramari breath brings me into a state of peace, calm and lightness like no other form of breath does. I practice it with my students when they have sinuses issues -ideal for the allergy season-, depression and symptoms of stress, such as anxiety and insomnia.
Yoga Nidra & Relaxation
Our guided meditations
Yoga Nidra, according to Swami Satyananda Saraswati, “…is a powerful technique in which to relax consciously…a systematic method of inducing physical, mental and emotional relaxation”.
Yoga Nidra has an amazing effect. We have seen hundreds of clients through the years suffering from all levels of stress finding relief with this simple guided meditation. Yoga Nidra feels safe, because all you have to do is follow the simple guidance of an experienced teacher, so you don’t have to worry about how to relax, or even learn how to meditate. After a few minutes the state of relaxation gradually settles in.
Listen to our guided meditations, below, to receive the gift of total relaxation any moment of your day.
With Love,
Montserrat and Emile
Health News & Articles
As our understanding of health continues to evolve, we will provide you with monthly updates and insights into the most current health news. We will also give you examples of case studies based on our experience as therapists. This way, you can decide for yourself, and take action for your own health, when you need it.
How to survive the Winter… part II
Good living in the Winter months (part I)
That wonderful Placebo effect
What is A2 milk?
Burnout, explained.
Post holiday blues and how to combat them
Montserrat and Emile’s 12- Week Food Plan
Whatever happened to melancholy?
A satisfying holiday.
The vegetarian choice
Superwomen and auto-immune disease
Your fall food list
What you need to know about the common cold
Nourishing Wisdom
FODMAPs & Your Belly
A simple lower back pain?
The best foods for your back
Food Wisdom
Our current knowledge of nutrition continues to evolve just as health advice does. We provide you no-nonsense insights about nutrition accompanied by delicious recipes, prepared by Lily.
Pickled Green (& Yellow) Beans
Asian Noodle Salad
Berry Smoothie
Very Green Quinoa Salad
Super Green Smoothie
Baked Sweet Potato Fries
4-Ingredient Flourless Chocolate Cookies
Nut, Seed & Date Bars
Cajun Spiced Crunchy Chickpeas
Beetroot & Chocolate Cake
korean-style chicken and rice
Baked Fish in Salt Crust
Chocolate and coconut granola
Pumpkin, Red Lentil and Coconut Curry
Warm brussels and cauliflower salad
A Summer Salad of Cucumber, Red Radish, Walnuts & Zucchini
Ingrid’s Salmon Tartare
Q&A
We are personal.
That is why you can ask us any questions related to your health, any time you need answers. We promise you a prompt reply through the website, or personally, if you prefer it.
Simply send us an email to info@mylifemoves.com or use any of the contact boxes which appear at the bottom of every page.
We look forward to hearing from you,
Montserrat and Emile
Which supplements should I take in the Spring/Summer…?
Fat or carb free?
What are the best Apres-ski exercises?
Best Pre-ski exercises
How can I prevent catching the flu?
Which are the best exercises on a long flight?
“How can I find out if I have food allergies?”
“What are the best stretches for relaxing?”
“Is coffee good for me?”
“What are the best natural remedies for colds?”
“What are the best core exercises for men?”
“Why have I become sensitive to certain foods as I get older?”
“How can I make my mind quiet?”
“What are the best warm ups for runners?”
CORPORATE YOGA & HEALTH
CORPORATE YOGA & HEALTH
3 - 2016
Our specifically designed Yoga and Corporate Health workshops and classes are a valuable support system for many international companies. Read all about Collective Health programs, by My Life Moves.
YOGA THERAPY CLINICS
Everything you need to know about our upcoming health workshops. To learn more click here…
Yoga Therapy for Heart Disease
4 - 2015
A safe, effective and compassionate application of Yoga and Yoga Therapy for clients and students with heart disease. Learn about the most important contraindications and the modifications that you can introduce in your practice, different types of heart disease and how Yoga Therapy can help to take care of your heart.
Auto-inmune disease: the new epidemic
1 - 2017
Auto-inmnune disease can come as a surprise to many women (78% of the total population who are diagnosed with auto-immune are women), but not as a surprise to their immune system. In this practical Yoga Therapy Clinic we will learn the different and most common types of auto-immune disease, and how to approach them from a Yoga Therapy perspective.