Food Wisdom
No-nonsense advice about nutrition backed by research, and accompanied by delicious recipes, prepared by Ingrid Mes.
Recipes
Pickled Green (& Yellow) Beans
4 - 2015
Summer is pretty much over now but I’m still hoping to hold on to it for a little while longer with some end of summer pickles. I found this simple recipe for pickled green beans (or “dilly beans” as they are known in the States) on the kitchen.com website. I like them just a few days after I’ve pickled them because they’re still super crunchy. They taste lovely and fresh …….
Recipes
Asian Noodle Salad
9 - 2016
“I’ve been making all sorts of salads this summer, but the one I keep coming back to is this Asian noodle salad…”
Berry Smoothie
Very Green Quinoa Salad
Super Green Smoothie
Baked Sweet Potato Fries
4-Ingredient Flourless Chocolate Cookies
Nut, Seed & Date Bars
Cajun Spiced Crunchy Chickpeas
Beetroot & Chocolate Cake
korean-style chicken and rice
Baked Fish in Salt Crust
Chocolate and coconut granola
Pumpkin, Red Lentil and Coconut Curry
Warm brussels and cauliflower salad
A Summer Salad of Cucumber, Red Radish, Walnuts & Zucchini
Ingrid’s Salmon Tartare
Recipes
Asian Noodle Salad
9 - 2016
“I’ve been making all sorts of salads this summer, but the one I keep coming back to is this Asian noodle salad…”
Recipes
Berry Smoothie
7 - 2016
At last, a berrie smoothie prepared with A2 yogurt, delicious, nutritious and colourful!