Yoga Nidra, according to Swami Satyananda Saraswati, “…is a powerful technique in which to relax consciously…a systematic method of inducing physical, mental and emotional relaxation”. Yoga Nidra has an amazing effect. We have seen hundreds of clients through the years suffering from all levels of stress finding relief with this simple guided meditation. Yoga Nidra feels safe, because all you have to do is follow the simple guidance of an experienced …….