Asanas & Physical Moves

Fall Set 2

This set is all about soft rhythmic movements as you inhale and exhale, perfect for your immune system.

– If you have knee problems avoid the up and down squats.
– Avoid forward bends if you suffer from a herniated disc.



Thank you Kristyna for your inspiring words... Love, Montserrat & Emile


Montserrat's and Emile's website is a true gem. It is unique to find such resourceful and comprehensive information and exercises covering the entire body and mind. I keep a routine of doing one exercise daily - either breathing, meditation or asanas and it literally helps me keep my sanity in the hard time I am going through. Thank you Montserrat and Emile!

Leave a Reply