Asanas & Physical Moves
Sun Salutation for LBP
A simple Sun Salutation Sequence for Lower Back Pain.
Repeat 3 times.
Contraindications: herniated disc.
Breathing: inhale and exhale with each movement. Practice as slow as you like.
*Tip: remember to keep your hands close to your chest as you do the forward bends, to avoid straining your lower back.
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