Breathing
Breathing Exercises 2
Did you know that the movement of your breath can affect the health of your lower spine?
First read our article on the importance of your diaphragm and then practice these simple diaphragmatic breathing exercises, which will surprise you in more ways than one…
Please note, these exercises are not recommended if you are pregnant, suffer from high blood pressure or have had recent abdominal surgery.



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Read more Breathing
Cooling breath: Sitali Pranayam
Bhramari breath (Bee’s breath)
Breath of Fire (Bellow’s Breath) for 12 weeks
The Three Magic Breathing Exercises.
The balancing breath
Heart-centred breathing exercises

The lesson of Heart-Centred Breathing
The Importance of the Diaphragm




Moving with the breath: A Case Study
Breathing Exercises 1




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