Breathing is one of the most essential and basic body activities. Breathing is simple, and yet it has become an issue for millions of people.
Most of us assume that because breathing is usually automatic, it is beyond our active control. But what we may not realize is that many physical and psychological problems can be better handled when we breathe properly by changing the rate, depth and quality of our breath.
Below you will find a selection of simple breathing techniques and exercises that will help you control your breath and take life at a calmer pace.
Montserrat and Emile