Asanas & Physical Moves

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Asanas & Physical Moves

Slow Flow Set

A new slow flow set, where breathing becomes the essential element that takes you naturally through each movement…practice with no sense of time and space.

Contraindications:

Herniated disc

Knee injuries/problems

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Fall Set 2

<img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-resposive" style="height: 100px;" src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" alt="is a video">

YT – for low energy

<img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-resposive" style="height: 100px;" src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" alt="is a video">

Fall Set 1

<img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-resposive" style="height: 100px;" src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" alt="is a video">

YT Joints

<img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-resposive" style="height: 100px;" src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" alt="is a video">

Kundalini Belly 1

<img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-resposive" style="height: 100px;" src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" alt="is a video">

YT Abdominal Strength

<img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-resposive" style="height: 100px;" src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" alt="is a video">

Vitality Yoga Set

<img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img style="height: 100px;" alt="is a video" data-src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" class="img-resposive lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-resposive" style="height: 100px;" src="https://www.theyogatherapyclinic.org/wp-content/themes/mylifemoves-v2-5/img/icon_watch-green.png" alt="is a video">