My Life Moves
Ibiza dreams
Photo by Edith
From this image came the inspiration of a Health & Yoga workshop in Ibiza. We have found a lovely place where to host it, and we are working on making it happen for you, some time in October/November.
If you are interested, please let us know by filling up the form below. We will keep you posted…
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Read more My Life Moves
How to survive the Winter… part II
Yoga Therapy for Heart Disease
Pawanmuktasana for Auto-immune
Good living in the Winter months (part I)
That wonderful Placebo effect
Auto-inmune disease: the new epidemic
Did you wake up last night?
Yoga Therapy Sleep Clinic
Sun Salutation for LBP
Lifestyle Causes of Lower Back Pain
Breast cancer Yoga Therapy Workshop
Yoga Therapy for Lower Back Set
Pickled Green (& Yellow) Beans
Asian Noodle Salad
Your set for the Summer
Slow Flow Set
Berry Smoothie
Yoga Therapy Clinical Workshops
What is A2 milk?
Cooling breath: Sitali Pranayam
Spring Vegetable Soup with Savoury Buckwheat Granola
Which supplements should I take in the Spring/Summer…?
Abhyanga: Ayurvedic self-massage
Very Green Quinoa Salad
Parabens and breast cancer.
Teenage girls & young women: a talk with Willemijn Irvine
Detox Sunday
Super Green Smoothie
…in Amsterdam
Shoulder set I
Burnout, explained.
Sitting Spine Stretches
Baked Sweet Potato Fries
CORPORATE YOGA & HEALTH
4-Ingredient Flourless Chocolate Cookies
Long and Lean
Bhramari breath (Bee’s breath)
Changes Meditation
Nut, Seed & Date Bars
Fat or carb free?
Cajun Spiced Crunchy Chickpeas
…4 things to do for your heart
What are the best Apres-ski exercises?
Best Pre-ski exercises
The wandering nerve
Beetroot & Chocolate Cake
Foundation workshop 06-03-2016
How can I prevent catching the flu?
Compassion meditation
korean-style chicken and rice
Breath of Fire (Bellow’s Breath) for 12 weeks
Post holiday blues and how to combat them
Montserrat and Emile’s 12- Week Food Plan
The power set
Baked Fish in Salt Crust
Chocolate and coconut granola
The Three Magic Breathing Exercises.
Whatever happened to melancholy?
..from 2015
A satisfying holiday.
Which are the best exercises on a long flight?
The balancing breath
The vegetarian choice
Superwomen and auto-immune disease
“How can I find out if I have food allergies?”
Pumpkin, Red Lentil and Coconut Curry
Fall Set 2
YT – for low energy
“What are the best stretches for relaxing?”
Yoga Nidra Guided Meditation2
for your immune system
Warm brussels and cauliflower salad
Heart-centred breathing exercises
For Fall
Your fall food list
“Is coffee good for me?”
The lesson of Heart-Centred Breathing
What you need to know about the common cold
“What are the best natural remedies for colds?”
Fall Set 1
YT Joints
“What are the best core exercises for men?”
The Importance of the Diaphragm
“Why have I become sensitive to certain foods as I get older?”
Nourishing Wisdom
A Summer Salad of Cucumber, Red Radish, Walnuts & Zucchini
For your belly
FODMAPs & Your Belly
Breathing Exercises 2
Kundalini Belly 1
YT Abdominal Strength
For your back
Yoga Nidra guided meditation
Vitality Yoga Set
Moving with the breath: A Case Study
Breathing Exercises 1
Ingrid’s Salmon Tartare
A simple lower back pain?
The best foods for your back
“How can I make my mind quiet?”
“What are the best warm ups for runners?”
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