My Life Moves
Ibiza dreams
Photo by Edith
From this image came the inspiration of a Health & Yoga workshop in Ibiza. We have found a lovely place where to host it, and we are working on making it happen for you, some time in October/November.
If you are interested, please let us know by filling up the form below. We will keep you posted…
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Read more My Life Moves
How to survive the Winter… part II
Yoga Therapy for Heart Disease
Pawanmuktasana for Auto-immune
Good living in the Winter months (part I)
That wonderful Placebo effect
Auto-inmune disease: the new epidemic
Yoga Therapy Sleep Clinic
Sun Salutation for LBP
Breast cancer Yoga Therapy Workshop
Yoga Therapy for Lower Back Set
Pickled Green (& Yellow) Beans
Asian Noodle Salad
Your set for the Summer
Slow Flow Set
Berry Smoothie
Yoga Therapy Clinical Workshops
What is A2 milk?
Cooling breath: Sitali Pranayam
Spring Vegetable Soup with Savoury Buckwheat Granola
Which supplements should I take in the Spring/Summer…?
Very Green Quinoa Salad
Teenage girls & young women: a talk with Willemijn Irvine
Detox Sunday
Super Green Smoothie
…in Amsterdam
Shoulder set I
Burnout, explained.
Sitting Spine Stretches
Baked Sweet Potato Fries
CORPORATE YOGA & HEALTH
4-Ingredient Flourless Chocolate Cookies
Long and Lean
Bhramari breath (Bee’s breath)
Changes Meditation
Nut, Seed & Date Bars
Fat or carb free?
Cajun Spiced Crunchy Chickpeas
What are the best Apres-ski exercises?
Best Pre-ski exercises
Beetroot & Chocolate Cake
Foundation workshop 06-03-2016
How can I prevent catching the flu?
Compassion meditation
korean-style chicken and rice
Breath of Fire (Bellow’s Breath) for 12 weeks
Post holiday blues and how to combat them
Montserrat and Emile’s 12- Week Food Plan
The power set
Baked Fish in Salt Crust
Chocolate and coconut granola
The Three Magic Breathing Exercises.
Whatever happened to melancholy?
..from 2015
A satisfying holiday.
Which are the best exercises on a long flight?
The balancing breath
The vegetarian choice
“How can I find out if I have food allergies?”
Pumpkin, Red Lentil and Coconut Curry
Fall Set 2
YT – for low energy
“What are the best stretches for relaxing?”
Yoga Nidra Guided Meditation2
for your immune system
Warm brussels and cauliflower salad
Heart-centred breathing exercises
For Fall
Your fall food list
“Is coffee good for me?”
The lesson of Heart-Centred Breathing
What you need to know about the common cold
“What are the best natural remedies for colds?”
Fall Set 1
YT Joints
“What are the best core exercises for men?”
“Why have I become sensitive to certain foods as I get older?”
Nourishing Wisdom
A Summer Salad of Cucumber, Red Radish, Walnuts & Zucchini
For your belly
FODMAPs & Your Belly
Breathing Exercises 2
Kundalini Belly 1
YT Abdominal Strength
For your back
Yoga Nidra guided meditation
Vitality Yoga Set
Breathing Exercises 1
Ingrid’s Salmon Tartare
A simple lower back pain?
The best foods for your back
“How can I make my mind quiet?”
“What are the best warm ups for runners?”
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